Written by Michelle Nguyen
Edited by Ashley de la Cruz
The simple word “Holiday” brings smiles to many faces when it is heard.
At this time of the year, festive decorations and music are showcased everywhere you go with the intent to spread the holiday spirit. While the Holiday season is commercialized as a time for celebration and quality experiences, the “most wonderful time of the year” can bring stress and anxiety for many individuals.
Graphic made by Cassidy Ho, from Arts for Relief
December is National Stress-Free Family Holidays Month and is dedicated to recognizing and improving the stressful aspects of the Holiday season.
You may be wondering: how is it possible for someone to be stressed during a time where positivity is advertised so heavily? Stress factors range from the expectation to spend money on gifts with a limited budget to the social pressures to participate in activities, despite adverse circumstances. Some people are expected to perfect family gatherings and vacations, which can create an overwhelming feeling. Low-income households struggle with balancing their responsibilities with holiday spendings, putting a strain on their mental and emotional health. Moreover, others face loss and loneliness without the company of loved ones, leaving them isolated during a time that is known for tight-knit bonding. It is safe to say that this festive time of year carries a handful of negative emotions and distressing experiences.
Because we are living in a global pandemic, the holiday stresses can heighten and cause a draining sensation.
According to High Country Behavioral Health, “ 1 in 5 of us struggle with mental illness, grief, depression, or anxiety, which can worsen during the holidays and winter months.” This year has come with a whirlwind of tragedies, including deaths of loved ones and lost jobs and experiences. Therefore, it is important to remind yourself and others that there is no such thing as a “perfect holiday”, for it’s simply unrealistic. Anyone, whether they show it or not, can be filled with anxiety and stress during these times. Although it may be difficult to have family gatherings, affording a gift for your loved one, or feeling happy in general, there are several ways one can lessen those stress levels.
1. Identify the cause of your stress.
Try to avoid unnecessary stressful factors such as large crowds and/or populated areas. If you are unable to rid yourself of the stressor, you can practice mindfulness and breathing exercises to de-escalate tensions and uneasy feelings.
2. Devise a plan and set a budget.
By setting a goal to complete responsibilities at set dates, you can ease your mind from constantly worrying about the unknown. Additionally, setting a budget can help navigate your way through gift-giving and other expenses. Keep in mind that it is okay to have a personal budget and to prioritize bills and payments first.
3. Take a break from social media.
Social media posts can set unrealistic standards and tend to romanticize the gleeful aspects of the holiday. By taking breaks from social media, it’ll allow for a greater focus on yourself or your family’s happiness, potentially resulting in a better festive experience.
4. Maintain your health.
When we are faced with stress and anxiety, neglecting self-care can be fairly common. Remember to stay hydrated, feed yourself, and stay engaged in hobbies that bring you happiness or pick up a new interest. These are all vital factors in improving your mentality during stressful periods.
5. During these difficult and unprecedented times, please reach out to a professional if needed.
Many may stray from seeking professional help for their mental health. If you know anyone or if you are personally experiencing symptoms of a mental illness, please contact or visit a mental health professional for guidance. Your well-being matters and there are several different supporting systems, organizations, and collaborators that are dedicated to helping those in need during these times.
The idea of a flawless Holiday season is attractive at sight, but it’s essential to realize that feelings of stress and sorrow are completely valid.
Your mental health is a priority and should not be sacrificed under any circumstance. Remember to check up on yourself and others, as they too may be experiencing similar effects of the holidays.
RESOURCES:
National Suicide Prevention Lifeline: 1-800-273-8255
SOURCES:
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