Mental Health and Disabilities

Written by Nishagie Hettiarachchi

Edited by Jocelyn Nguyen

International Day of Disabled Persons is honored on December 3rd. This day aims to reaffirm human rights and the wellbeing of those with disabilities through the UN Disability Inclusion Strategy. The theme of this year was “not all disabilities are visible” which ties into mental health and neurological conditions.

Graphic made by Lesley Pham, from Arts for Relief

What is classified as a disability?

A disability is classified as "the inability to engage in any substantial gainful activity because of any medically determinable physical or mental impairment.” Many types of disabilities can affect things such as vision, movement, thinking, and communication. ¼ adults in the United States have some type of disability, with it being especially common in women and adults over the age of 65.

Globally, about 15% of the population, or 1 billion people, suffer from a disability according to the World Health Organization. From that 1 billion, 450 million also suffer from a mental or neurological condition. Depression is one of the most common mental illnesses for those living with disabilities, especially physical ones. ⅔ of those affected by mental illnesses tend not to seek help because of the stigma around it.

How can we help?

The best way to spread awareness for those living with mental or physical disabilities is to stay educated on topics that are relevant to the situation. It is also helpful to promote healthy living and see if someone you know who struggles with these problems can seek help. Listen respectfully, talk to them honestly, and make sure you understand what they need.

Remember:

A person with a disability is still a person. Regardless of the hardships anyone faces, remember to treat everyone with respect and kindness for a happier community.