Written by Michelle Nguyen
Edited by Jocelyn Nguyen
November is National Caregivers Month, a month that recognizes the efforts of those who dedicate their lives to caring for those in need.
Graphic made by Michelle Nguyen, from Arts for Relief
While many may not realize it, the task of a caregiver runs deeper than simply giving baths or completing cleaning duties. According to the Family Caregiver Alliance, statistics show that approximately 53 million unpaid caregivers assist adults with disabilities and/or mental illness. Above all the misconceptions of their career, caregivers not only provide their clients with physical health assistance, but they also care for their mental well-being as well.
These admirable individuals continuously put those in need above themselves, ultimately risking their own mental health in the process.
In addition to highlighting the positive impact caregivers have on their clients, National Caregivers Month also strives to bring attention to the emotional barriers many caregivers face throughout their daily lives. With the passion to aid others comes the tendency to neglect one’s personal struggles. As stated by Mental Health America, caregivers to those with mental illness are 21% more likely to experience high emotional stress. Especially during these unprecedented times, finding the balance between caregiving and self-care is a common struggle many caregivers face.
Dear caregivers, although you may not be accustomed to prioritizing your mental health, this month is a reminder to practice self-care and to reflect on the many lives that have been positively shaped as a result of your work.
If you are or know a caregiver who has symptoms of poor mental health, it is essential to reach out to a mental health professional. If this option is not within your comfortability level, there are online resources such as online screenings that can educate you about your needs and conditions. Additionally, support groups and hotlines are helpful services that specifically serve and guide caregivers in need of mental health assistance. Above all else, remember that your mental well-being is just as important as anybody else’s. Your job has the power to enhance society, but you must realize that caring for others does not mean you have to sacrifice your own emotional state. This month, allow yourself to be given care and recognize that reaching out for help is not a sign of weakness but a sign of courage.
RESOURCES FOR CAREGIVERS:
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